Age Re-Defined: An eBook and a Lifestyle

The title of my eBook is "Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look - Even In Your Forties & Fifties". But "Age Re-Defined" isn't just an eBook, it's a lifestyle. A lifestyle of exercise, healthy nutrition, and a positive mind, a beneficial mind-body connection. … [Read more...]

Birthday Abs

Okay, I'm posting a "selfie" - a shot of myself taken by me with my cell phone while I pointed the phone at the bathroom mirror this past Saturday morning, which happened to be 38 days out from my upcoming 57th birthday. On my 16th birthday, I made my first solo flight in an airplane. That was cause … [Read more...]