Mind-Body Connection

In Chapter 5 of my eBook, "Age Re-Defined", I write at length about the mind-body connection, and I describe it as mind to body and body to mind, citing studies, commentators, my own experiences, and more. For me, it is one of the most interesting topics in health, fitness, and wellness. Here's a … [Read more...]

Health, Fitness, Wellness: Commit To A Lifestyle

Health, fitness, and wellness are not about any particular collection of recipes or about any particular exercise DVD. They are collectively about a lifestyle, a commitment. In other words, commit to nutritional awareness, to good eating habits, to exercise awareness, to adequate and frequent … [Read more...]

The Hills

Yesterday was a non-training day. However, I felt the need to do some physical activity and decided to "go for a walk". I had two choices: walk along the beach or take the hills. I chose the hills, which at the top offer a panoramic view of the beach and the Santa Monica Bay. Catalina Island was … [Read more...]