As I write this, it's been 9 days since my 61st birthday. Here's a video shot just a few days after my birthday. In the video, I practice a modified superman crawl, with dumbbells and modified push-ups. The session was an hour long and included many exercises, including timed sprints. Enjoy the … [Read more...]
Age Re-Defined / Spiderman
May 9, 2017 By Robert Henry
Filed Under: eBook, Fitness Tips, mind-body Tagged With: age 60, Age Re-Defined eBook, aging well, anti-aging, anti-aging benefits of exercise, anti-aging eBook, calisthenics, cross-training, eBook, fit at 60, fitness motivation, fitness over 50, plyometrics, Robert Henry Fitness, Robert Henry personal trainer, spiderman crawl
The Importance of Cross-Training
February 24, 2015 By Robert Henry

In my eBook, “Age Re-Defined”, I write that “not all exercise is created equal” and that my own exercise philosophy involves cross-training and addressing the whole body, plus cardio, and as many as possible of the eight components of fitness that are listed in the book. No one method … [Read more...]
Filed Under: eBook, Fitness Tips Tagged With: agility training, anti-aging, boxing, cardio boxing, cross-training, eBook, fitness motivation, fitness over fifty, mind-body connection, plyometrics, Robert Henry author "Age Re-Defined" eBook