In my eBook, “Age Re-Defined”, I write that “not all exercise is created equal” and that my own exercise philosophy involves cross-training and addressing the whole body, plus cardio, and as many as possible of the eight components of fitness that are listed in the book. No one method … [Read more...]
The Importance of Cross-Training
February 24, 2015 By Robert Henry
Filed Under: eBook, Fitness Tips Tagged With: agility training, anti-aging, boxing, cardio boxing, cross-training, eBook, fitness motivation, fitness over fifty, mind-body connection, plyometrics, Robert Henry author "Age Re-Defined" eBook
Health & Fitness After 50
October 28, 2013 By Robert Henry

Much of what I come across online and elsewhere underestimates what is achievable in health and fitness for persons in their fifties. Images are of me, ages 55 - 57. If your self-talk is negative, your results will be negative. When I was 52, a doctor said to me: "You're not getting any … [Read more...]
Filed Under: eBook, Fitness Tips, health/medicine Tagged With: eBook fitness over 50, fitness over 50, health and fitness over 50, personal trainer over 50 Los Angeles, Robert Henry "AGE RE-DEFINED" eBook, Robert Henry author "Age Re-Defined" eBook, Robert Henry Certified Wellness Coach Los Angeles, Robert Henry JD CSCS CPT
My eHow.com Fitness Routines Video Series & More
October 10, 2013 By Robert Henry

Here's the link to my Fitness Routines Video Series. Lunges, push-ups, exercises for the triceps and biceps, deadlifts, comments about egg whites, and more. I was 3 weeks past my 57th birthday when 12 these videos were shot, one after the other in a warm exercise … [Read more...]