Health & Fitness After 50

Much of what I come across online and elsewhere underestimates what is achievable in health and fitness for persons in their fifties. Images are of me, ages 55 - 57. If your self-talk is negative, your results will be negative. When I was 52, a doctor said to me: "You're not getting any … [Read more...]

Wellness

  Wellness involves an element of accountability to self, an element of proactive attention to one's own physical, mental, social, emotional, and spiritual health. Spiritual is this context does not  necessarily mean religious. It relates to inner strength, inner peace, etc. Wellness … [Read more...]

Lifeguards Of The Sky: Coming Soon

If you haven't already subscribed, then subscribe to this blog feed now so you'll receive my upcoming blog post, Lifeguards of the Sky, as soon as it's posted. I'm not only a trainer and a fitness author, but I'm also an attorney and have worked as a flight instructor (starting at age 19) and as … [Read more...]