My eHow Fitness Routines Video Series

My eHow Fitness Routines Video Series is now live on Here's the link: The Series covers exercises for biceps, triceps, quads, hamstrings, glutes, chest, and some core. It also addresses some nutritional aspects as well as … [Read more...]

Personal Training Services

Please visit my Services Pages here on the website to familiarize yourself with my services which include: personal training, fitness nutrition coaching and consultation, and wellness coaching. These services are available in-person or online/phone/Skype. I also welcome speaking engagements as … [Read more...]