Athens: Philosophers & Olympians—-Early Mind-Body. And a Fun Stadium Workout

[Photos: Top Left, Temple of Olympian Zeus in Athens. All others taken at Panathenaic Stadium, Athens.] In addition to holding five certifications in fitness, nutrition, and wellness, and in addition to being a licensed attorney, I am also an experienced pilot and have been fortunate enough to … [Read more...]

2016 Update

2016: A "leap" year (366 days, February 29th); an Olympics year; a Presidential election year; for me, a milestone birthday in a few months. Here are some thoughts/reminders which are as true this year as they were last year: --Every meal (or snack) is an opportunity to advance your health, … [Read more...]

Mind-Body Connection

In Chapter 5 of my eBook, "Age Re-Defined", I write at length about the mind-body connection, and I describe it as mind to body and body to mind, citing studies, commentators, my own experiences, and more. For me, it is one of the most interesting topics in health, fitness, and wellness. Here's a … [Read more...]

April-May Virtual Publicity Tour For My eBook, “AGE RE-DEFINED”

              I'll be touring the blogosphere (answering interview questions, guest blog posting, featured book, reviews, uploading a few videos to blogs) and guesting on a podcast during the April-May virtual publicity tour for my eBook, AGE … [Read more...]