2016: A "leap" year (366 days, February 29th); an Olympics year; a Presidential election year; for me, a milestone birthday in a few months. Here are some thoughts/reminders which are as true this year as they were last year: --Every meal (or snack) is an opportunity to advance your health, … [Read more...]
2016 Update
January 30, 2016 By Robert Henry
Filed Under: eBook, Fitness Tips, Nutrition Tips, Wellness Tagged With: Age Redefined eBook, age redefined Robert Henry, anti-aging, anti-aging eBook, Certified Personal Trainer Los Angeles, certified wellness coach Los Angeles, fitness after 50 eBook, fitness over 50, fitness over fifity, healthy aging, mind-body, mind-body connection, mind-body connection eBook, Robert Henry "AGE RE-DEFINED" eBook, Robert Henry eBook, Robert Henry fitness author, wellness eBook
Guest Video From Me At The Book Connection & More
April 9, 2013 By Robert Henry
As my April - May book tour enters its second week, I respond on camera to questions asked of me by the folks at The Book Connection. Here's a link to the blog feature including the video (shot in HD; feel free to select higher than standard screen … [Read more...]
Filed Under: Fitness Tips, Nutrition Tips, Wellness Tagged With: Age Re-Defined eBook, fitness over 40, fitness over 50, get in shape, Robert Henry, Robert Henry fitness author, Robert Henry personal trainer, wellness