2016 Update

2016: A "leap" year (366 days, February 29th); an Olympics year; a Presidential election year; for me, a milestone birthday in a few months. Here are some thoughts/reminders which are as true this year as they were last year: --Every meal (or snack) is an opportunity to advance your health, … [Read more...]

Guest Video From Me At The Book Connection & More

As my April - May book tour enters its second week, I respond on camera to questions asked of me by the folks at The Book Connection. Here's a link to the blog feature including the video (shot in HD; feel free to select higher than standard screen … [Read more...]