In 2012, I wrote my eBook "Age Re-Defined", which was published in January, 2013. In the book, I mention the use of treadmill incline. In March, 2013 I shot a video with Deborah Klein, MS, RD, in which I coined the phrase "Incline it, Baby!" [Video available on my Amazon page] Back then, I … [Read more...]
Incline Sprints, Soft Sand Sprints: Birthday Fun
May 1, 2013 By Robert Henry

Yesterday, April 30th, was my 57th birthday. Did I mention I have the best abs of my life these past 12 months and now? It was getting late in the afternoon and it was my birthday, after all, so instead of driving to my usual beach workout venue, I stayed within … [Read more...]
Filed Under: Fitness Tips Tagged With: abs, beach sprints, cardio, cardio exercise, cardiovascular fitness, core, fitness at age 57, fitness over 50, fitness over fifty, incline sprints, interval training, metabolism, Robert Henry "AGE RE-DEFINED" eBook, Robert Henry "Incline It Baby", Robert Henry Fitness Continuum, soft sand beach sprints, sprints