Age Re-Defined / Spiderman

As I write this, it's been 9 days since my 61st birthday. Here's a video shot just a few days after my birthday. In the video, I practice a modified superman crawl, with dumbbells and modified push-ups. The session was an hour long and included many exercises, including timed sprints. Enjoy the … [Read more...]

Guest Video From Me At The Book Connection & More

As my April - May book tour enters its second week, I respond on camera to questions asked of me by the folks at The Book Connection. Here's a link to the blog feature including the video (shot in HD; feel free to select higher than standard screen … [Read more...]