Inflammation and Your Diet, SuperFoods, Mind-Body, and More

On December 31, 2017 at Sunset Gower Studios in Hollywood, I had the pleasure and the honor of hosting a conversation with Deborah Klien, MS, RD. Deborah is a Registered Dietitian and the author of "The 200 SuperFoods That Will Save Your Life" (McGraw Hill). She also contributed to my eBook "Age … [Read more...]

The Best “Anti-Aging” Regimen Is…

I've said it before: exercise body and mind, diet (by that, I mean good, healthy nutrition), adequate rest, and positive self-talk. And that goes for good general health, too. For myself, I'm referring to vigorous exercise. (For yourselves, take it incrementally and consult your own exercise … [Read more...]