My New Corporate Wellness Coach Certification. Oh, and Sports Drinks, too.

On April 17th, I passed the exam for and earned the credential of Certified Corporate Wellness Coach (from Spencer Institute, an affiliate of NESTA, the National Exercise and Sports Trainers Association). This is in addition to my existing Certified Wellness Coach credential (and my 4 other … [Read more...]

World Salt Awareness Week (March 11 – 17, 2013)

  This week is World Salt Awareness Week. Sodium (salt) is essential to bodily functions - it's an electrolyte.  However, according to widespread media reports, Americans tend to ingest too much sodium. If sodium intake is consistently high, it can lead to increased risk of high blood … [Read more...]