Inflammation and Your Diet, SuperFoods, Mind-Body, and More

On December 31, 2017 at Sunset Gower Studios in Hollywood, I had the pleasure and the honor of hosting a conversation with Deborah Klien, MS, RD. Deborah is a Registered Dietitian and the author of "The 200 SuperFoods That Will Save Your Life" (McGraw Hill). She also contributed to my eBook "Age … [Read more...]

Mind-Body Connection

In Chapter 5 of my eBook, "Age Re-Defined", I write at length about the mind-body connection, and I describe it as mind to body and body to mind, citing studies, commentators, my own experiences, and more. For me, it is one of the most interesting topics in health, fitness, and wellness. Here's a … [Read more...]

More About Age Re-Defined, The Lifestyle

Here's a picture of me post work-workout from a couple of weeks ago. I'm 57. My own lifestyle: Eat right, exercise consistently, correctly, and vigorously, and have a positive/healthy mind-body connection. There are many, many words that could be written about any one of those elements. For today, … [Read more...]

“Toxins” & “Detox”

This post isn't about drugs or alcohol. Last month, I told someone I was looking forward to "detoxing". The word came out spontaneously at the time. Afterwards, I thought about my choice of words and my meaning. I wasn't referring to any substance abuse. I was referring to an environment which I … [Read more...]