Wellness: It’s More Than Exercise & Nutrition

In my eBook, "Age Re-Defined: Take Control of Your Health, How You Look, And How You Feel - Even In Your Forties & Fifties", I wrote, as a Certified Wellness Coach, about the various components of wellness. (I also wrote in "Age Re-Defined" about the various components of fitness.) I've … [Read more...]

Stress

It's been reported that many if not most health issues can be successfully addressed (managed, reversed, prevented) by lifestyle. Most of the lifestyle reporting relates to exercise and nutrition - cornerstones of wellness. However, there is an insidious threat to health and wellness which is not as … [Read more...]

“Toxins” & “Detox”

This post isn't about drugs or alcohol. Last month, I told someone I was looking forward to "detoxing". The word came out spontaneously at the time. Afterwards, I thought about my choice of words and my meaning. I wasn't referring to any substance abuse. I was referring to an environment which I … [Read more...]