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This is probably my most revealing interview yet. Here's an excerpt: We’re talking today to Robert Henry to find out about his new fitness/motivational book, Age Re-Defined. Thanks for this interview, Robert. As a Personal Trainer, Fitness Nutrition Coach, and Wellness Coach, you … [Read more...]
In my eBook, "Age Re-Defined: Take Control of Your Health, How You Look, And How You Feel - Even In Your Forties & Fifties", I wrote, as a Certified Wellness Coach, about the various components of wellness. (I also wrote in "Age Re-Defined" about the various components of fitness.) I've … [Read more...]
A fun interview at a fun blog. Good questions. Hopefully, good answers from yours truly. http://straightfromtheauthorsmouth.blogspot.com/2013/04/straight-from-mouth-of-age-re-defined.html … [Read more...]
Health, fitness, and wellness are not about any particular collection of recipes or about any particular exercise DVD. They are collectively about a lifestyle, a commitment. In other words, commit to nutritional awareness, to good eating habits, to exercise awareness, to adequate and frequent … [Read more...]
Are you proactive about your own health and wellness? Or do you go about your lifestyle without any real attention to your health and wellness, accept the doctor's diagnosis (if and when you see the doctor), and then medicate per the doctor's prescriptions? It seems a prevalent attitude these days … [Read more...]
It's been reported that many if not most health issues can be successfully addressed (managed, reversed, prevented) by lifestyle. Most of the lifestyle reporting relates to exercise and nutrition - cornerstones of wellness. However, there is an insidious threat to health and wellness which is not as … [Read more...]
My e-book, "Age Re-Defined: Take Control of Your Health, How You Feel, and How You Look - Even in Your Forties and Fifties", is now available for purchase and download. (Main title: "Age Re-Defined"). It was a great experience writing this book. I've been asked, "Why not include 60s and 70s in … [Read more...]
This post isn't about drugs or alcohol. Last month, I told someone I was looking forward to "detoxing". The word came out spontaneously at the time. Afterwards, I thought about my choice of words and my meaning. I wasn't referring to any substance abuse. I was referring to an environment which I … [Read more...]
In November, 2012, Sanjay Gupta, M.D. reported on CNN in a feature report entitled “Deadly Dose” that Americans – who comprise 5% of the world’s population – consume 80% of the world’s painkillers. Dr. Gupta also reported that the typical fatal-overdose victim of prescription drugs is a … [Read more...]