My New Corporate Wellness Coach Certification. Oh, and Sports Drinks, too.

On April 17th, I passed the exam for and earned the credential of Certified Corporate Wellness Coach (from Spencer Institute, an affiliate of NESTA, the National Exercise and Sports Trainers Association). This is in addition to my existing Certified Wellness Coach credential (and my 4 other … [Read more...]

Inflammation and Your Diet, SuperFoods, Mind-Body, and More

On December 31, 2017 at Sunset Gower Studios in Hollywood, I had the pleasure and the honor of hosting a conversation with Deborah Klien, MS, RD. Deborah is a Registered Dietitian and the author of "The 200 SuperFoods That Will Save Your Life" (McGraw Hill). She also contributed to my eBook "Age … [Read more...]

Mind-Body Connection

In Chapter 5 of my eBook, "Age Re-Defined", I write at length about the mind-body connection, and I describe it as mind to body and body to mind, citing studies, commentators, my own experiences, and more. For me, it is one of the most interesting topics in health, fitness, and wellness. Here's a … [Read more...]

The Gift of Health

  There as an inundation of noise this time of year about gifts. Buy this, buy that.  It has been said that Thanksgiving - a few weeks ago now - is the day when people give thanks for what they already have immediately before setting out to acquire more "stuff ". Health is a gift that you … [Read more...]

Labor Day Special: Re-Define Your Age, Re-Boot Your Health

For a limited time only, beginning August 28th, my eBook "Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look - Even In Your Forties & Fifties" will be available on mybookorders.com in limited quantities for $3.49 (retail list price: $6.99), for users of the promotional … [Read more...]

Low Cost Health Insurance

The lowest cost health insurance? Diet and exercise. And adequate sleep. Many people take medications to manage conditions which are preventable, manageable, and even reversible through diet and exercise. Why is there such resistance to healthy lifestyles and to preventive medicine? Motives of … [Read more...]

Wellness

  Wellness involves an element of accountability to self, an element of proactive attention to one's own physical, mental, social, emotional, and spiritual health. Spiritual is this context does not  necessarily mean religious. It relates to inner strength, inner peace, etc. Wellness … [Read more...]

Lifeguards Of The Sky: Coming Soon

If you haven't already subscribed, then subscribe to this blog feed now so you'll receive my upcoming blog post, Lifeguards of the Sky, as soon as it's posted. I'm not only a trainer and a fitness author, but I'm also an attorney and have worked as a flight instructor (starting at age 19) and as … [Read more...]

Wellness: It’s More Than Exercise & Nutrition

In my eBook, "Age Re-Defined: Take Control of Your Health, How You Look, And How You Feel - Even In Your Forties & Fifties", I wrote, as a Certified Wellness Coach, about the various components of wellness. (I also wrote in "Age Re-Defined" about the various components of fitness.) I've … [Read more...]

Interview At Straight From The Author’s Mouth

A fun interview at a fun blog. Good questions. Hopefully, good answers from yours truly.   http://straightfromtheauthorsmouth.blogspot.com/2013/04/straight-from-mouth-of-age-re-defined.html … [Read more...]