Athens: Philosophers & Olympians—-Early Mind-Body. And a Fun Stadium Workout

[Photos: Top Left, Temple of Olympian Zeus in Athens. All others taken at Panathenaic Stadium, Athens.] In addition to holding five certifications in fitness, nutrition, and wellness, and in addition to being a licensed attorney, I am also an experienced pilot and have been fortunate enough to … [Read more...]

Wellness: It’s More Than Exercise & Nutrition

In my eBook, "Age Re-Defined: Take Control of Your Health, How You Look, And How You Feel - Even In Your Forties & Fifties", I wrote, as a Certified Wellness Coach, about the various components of wellness. (I also wrote in "Age Re-Defined" about the various components of fitness.) I've … [Read more...]

Personal Training Services

Please visit my Services Pages here on the website to familiarize yourself with my services which include: personal training, fitness nutrition coaching and consultation, and wellness coaching. These services are available in-person or online/phone/Skype. I also welcome speaking engagements as … [Read more...]

Your Health, How You Feel, And How You Look: More Within Your Control Than You Think

Are you proactive about your own health and wellness? Or do you go about your lifestyle without any real attention to your health and wellness, accept the doctor's diagnosis (if and when you see the doctor), and then medicate per the doctor's prescriptions? It seems a prevalent attitude these days … [Read more...]