Exercise is a medically proven de-stressor. Relieve holiday stress by making time for exercise, rather than neglecting it. For some of you, this stress comes from having a very busy holiday calendar. For others, this stress could come from having an empty holiday calendar. Either way, it’s important to keep the holidays in perspective and to not neglect your own health.
Even if the holidays are not your “thing”, try to find something around you or within you to celebrate. With that in mind, Happy Holidays from Robert Henry Fitness.