Wellness is broad and encompasses the whole person. Exercise and nutrition are vitally important to wellness, but so are other factors. Stated simply and broadly, wellness encompasses physical, mental, emotional, social, and spiritual health. Wellness coaching, in short, assists the client who is ready for coaching and ready for change to reach an improved state of wellness by addressing one or more wellness issues in the client’s lifestyle.
Robert’s emphasis includes exercise, nutrition, stress reduction, identifying and reducing or eliminating risk factors affecting one’s health/fitness/wellness, and related issues. At this time, generic Wellness Packages are not available. (Package Wellness Coaching rates are possible on a client by client basis.)
If fitness and/or nutrition are identified as the client’s primary wellness concern, then the client may purchase a Personal Training or Fitness Nutrition Package, if desired, in lieu of Wellness coaching. In all cases, Robert can help you select the Program (Personal Training, Wellness Coaching, Fitness Nutrition Coaching) which is most appropriate for your present needs.
In Person (Los Angeles)
Initial Session (usually 45 minutes to an hour): $90
Subsequent Sessions (usually 30 to 45 minutes, weekly): $60 [may be by phone upon request]
Telephone (Skype may be available on request):
Depending on Wellness goals, Initial Sessions and Subsequent sessions may be by phone (skype may be available on request): rates are same as in-person.